Depression
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Have been a sufferer on and off for some time and don't like the idea of medication. Would rather tackle it by myself. Any tips? What do you do when you're feeling down?
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Posts: 170
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Medication shouldnt be ignored, i cant say what is right, but medication can help enable a change in your life that starts an upward spiral.
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Member
Posts: 2
Location: Cheshire
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Hi Sue
Depression so horrible. Really feel for you. Exercise is supposed to help because it helps release feel good hormones. Best thing is to talk to your doctor and explore other alternatives. Perhaps even counselling to work out ways to reduce stress levels in the future. Cari |
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Member
Posts: 10
Location: Lancashire
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Hi I have found writing poetry helps and medition too
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Member
Posts: 179
Location: Cumbria
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Hi Sue, I agree with you on the medication front. I would recommend focussing on something you really enjoy; walking, photography, crafts etc;perhaps treat yourself to some new kit if you are able. Make time to indulge yourself in this hobby on a regular basis; making it something you can look forward too, to get away from the stresses of everyday life and lift the "fog" of depression. Cognitive behavourial therapy is also an increasingly popular method of tackling depression and could work well alongside the above or as a stand alone treatment; your GP would give you a referal; Good luck 
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Hi,
In esoteric literature depression occurs when the body and mind are doing things away from the plans of the soul. And it is this soul inhibition that creates the feeling of depression. We all came here to do something in particular, but the sad thing is thst many of us are doing 'something else'. Perhaps a clairvoyant/ healer at a spiritual church could shed some light on the things your soul wants you to do? As far as doctors and prescriptions go I can remember from my psychology 'A' Level that the 'medical model of abnormality' seeks to give drugs to 'cure symptoms'. And here we find that western doctors rarely look into the holistic [underlying] cause of why the symptoms appear in the first place. Proper diet, exercise, enough sleep, and fluidation are very important in keeping the mind and body healthy, as others on this thread have already said - and these are things you can 'prescribe' for yourself. But with fluidation watch out for fizzy drinks, alcohol, and strong tea and strong coffee - you see it is water that the body needs. At work, my boss has placed a urine colour chart next to the urinals, and I have found the same sort of chart on-line here http://www.buzzle.com/articles/urine-color-chart.html Trans-personal psychologists also take the stance of finding out what your soul wants you to do, so perhaps you can find one of them? More interestingly trans-personal psychologists do not prescribe medicines, they only seek to solve the things your soul wants you to do. Though a trans-personal psychologist might ask if you are eating, drinking, sleeping, and exercising enough! You can also use your intuition. In general terms if some activity makes your heart feel sad, it is because it was [1] the wrong thing to do, or [2] it was not done properly. And by the same token, if some activity makes your heart feel happy it is following the designs of your soul, and it was done propery. In my experience soul activity tends to be group orientated, as the planet makes progress [ascends] when groups of people 'sort things out' for the better. We all get depressed by allowing 'big brother' to do run our society for us, since this makes us all feel powerless. So perhaps there is some group activity with people working towards a usefull common goal that is the thing your soul wants you to do? But this is for you to solve. It is important to find out the things that your soul wants your body and mind to do, as these are the things that will make you happy. Hope this helps - John 
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Member
Posts: 1
Location: West Yorkshire
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Hi, I like you have suffered from depression on and off for over a year. I find running really helps and the doctor has said this is one of the best forms of exercise for depression. I have also recieved cognitive behavioural therapy through the NHS to look at ways of thinking more positively.
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Moderator
Posts: 1044
Location: Surrey
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may i suggest see doc.. on this if its compounding your life may i suggest yet again you take medication i was on medication for many years due to unemployment ect...it worked for me and have recently come off of it...feel better now..after all we are not docs ..
[quote name="JohnStefan" post="14903" date="October 22 2011, 10:02 AM BST"] |
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Posts: 4
Location: Berkshire
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I completely agree. Don't rule out medication. From my experience anti depressants aren't happy pills that make you forget your worries but rather they give you an unconscious kick-start to help you get past the barrier that has stopped you from helping yourself and focusing on the positive things. My advice would be to absolutely try everything else first, but if you find that they don't work speak to a doctor about medication. Of course it is different for everyone. Wish you the best of luck. |
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Thank you all for your help and suggestions. Much appreciated.
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Member
Posts: 169
Location: Merseyside
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My understanding of medication is that it helps provide and emotional buffer so that you're not feeling such a roller coaster of emotions. This then means you're more able to deal with the cause of the depression. If you are able to deal with that yourself then medication on it's own could be enough, if not, then some kind of therapy would be useful alongside it. A therapist you connect with and that gives the type of support you want/need isn't always easy to find, so please don't be put off if you have had or (have) an experience where you've not got where you want to through therapy. There are so many types out there now.
I agree with a lot of the advice about exercise and eating right, but I also know that sometimes you feel so low that you can't get to a point where you feel able to take care of yourself as you should and this just adds to the feeling low. I've heard before that one of the causes of depression is because what your head, your logic and reason say, is different to your heart, your emotions. This is something that can be helpful in understanding how you feel and where to go with it all. I think the best advice is to be kind to yourself. |
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Posts: 41
Location: Cornwall
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Hi Sue,
sometimes it's easier said than done to do what we all know is necessary, but the first thing to do is talk about how you feel. While you do the talking the other person listens. When you feel there is someone out there, no matter how near or how far away they live, and who truly listens and feels what you are saying, then you have made the first step in tackling the sadness. I wish you lots of hope for a better tommorow. I'm there too, and find talking helps more than anything. I'm even laughing at my situation now!! Things are looking up. Tek Care Treez xx |
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Posts: 21
Location: Surrey
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I guess we each have our own way of dealing with the crows flying a bit low, but it's good to see how others cope with it.
I found medication helps to tide one over the worst phase, when all one can see is darkness, but eventually comes a time when one sees a glimmer of light. And eventually, even when the darkness comes again, one learns that it's not forever. I found it important, and helpful,in times when i couldn't see the light, to hang on to the memory of a time when i knew i could. Depression can also be a positive, constructive, and fruitful time in one's development as a person, though that is usually only recognized with hindsight of course. . . . Hang on in there! |
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Location: Staffordshire
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Hi sue, i can very much relate to this post. Ive also been suffering depression on and off for a while now. I got sick of the anti depressents so came off them a few weeks back. Only problem is ive now hit an all time low. So ive had to change certain things. Ive found exercise helps alot. Ive also changed my eating habbits slightly. I understand that when your feeling low you dont feel like doing anything, if the gyms not for you try something else like getting a wii fit or go for a run. It might sound silly but it does work. Hope this helps x
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Posts: 3
Location: East Sussex
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Just read your post about being depressed......if you can understand what is causing the depression, thats a step in the right direction.....Medication can help but it doesnt always work for eveyone and can take some weeks before you feel any difference. Excercise is a big help, even just walking at a good pace.I tried counselling but didnt really find it much help.
Have a chat with you GP..explain you want to try and avoid medication. Wish you well, it is a horrid illness. Take care Peter |
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